Love the details of your life. That’s what this class is focused on, learning the skills of loving the details of your life. How do you know if you’re loving yourself? Well, one hint is you’ll be paying attention to yourself in the present moment. If you’re loving someone, including yourself, you’ll be paying attention to them in that moment. Love is not an idea. Love is something you do, and it is something you do in present time.
It’s easy to think you’re loving yourself, and you’re really just in a head trip, you’re just in an idea or you’re in a story or in your fantasy. Yeah, if you’re really loving the details of your life, you will be paying attention to your life in the moment. You’ll be aware of yourself in the moment, you’ll be aware of your aliveness, your energy, what your body is doing. You’ll be paying attention to yourself, that’s it. If you’re not . . . . , whatever it is that you’re doing in that moment, I’m telling you, it’s not loving yourself.
Listen to Podclass via media player below. (6 mins.)