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“This is Where I’m At & This is Where Reality’s At”

By | August 30, 2010 at 2:00 pm | 2 comments

This is a "consciousness skill" class focused on learning to have the consciousness of "This is where I'm at & this is where reality's at." This is also a "reality skill" class, because "where you're at" in your body, in your feelings, in your thoughts, with your...

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Be Happy with This Moment

By | August 29, 2010 at 9:26 pm | No comments

There's two things to this class. One is building your ability to be conscious of yourself in the present without judgment, and then on the other hand, notice when your mind goes off to try to fix the future, to try to make the future happy. Well, that distracts you. That's...

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Be Happy with Your Aliveness

By | August 28, 2010 at 2:29 pm | No comments

Be happy with your aliveness. Be happy with the aliveness of your body. Be happy with the aliveness of all the parts of your body. Be happy with the aliveness of your nose. Be happy with the aliveness of your chest. Be happy with the aliveness of your ears. Be happy with the...

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Be Happy with Reality

By | August 27, 2010 at 8:16 pm | No comments

Be happy with reality. This is a happiness skill, a basic, basic happiness skill. You can only be happy in the present moment. Happiness only happens in the present moment.  You can't be happy later. You can't be happy earlier. You can only experience happiness in the present...

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Be Happy Who You Are Every Second

By | August 26, 2010 at 8:57 pm | No comments

If you can't say, "I'm happy being me in this moment, in any moment," if you can't say that, then you're actually saying, "Well, I'm not really happy being alive!" I’ll say that again. If you can't say, "I'm happy being me in this moment," then in that moment, you are not...

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Be Happy with What’s What

By | August 25, 2010 at 6:08 pm | No comments

Happiness happens in the present moment. The more I study life and life skills and happiness, the more I get that when you're really grounded in the present moment, that's what happiness is. They're synonyms. If you're in the present moment and you're doing your part in the...

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Keep Caring & Sharing

By | August 24, 2010 at 8:43 pm | No comments

The more skilled that you are at self-caring, the more skilled you'll be in the world. The more skilled you'll be at caring for other people. The more skilled you'll be at caring for projects and work. The more successful you'll be at work. The happier you'll be too. It...

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Caring for Your Life Requires Effort

By | August 24, 2010 at 6:01 pm | No comments

Caring for your life requires effort. It actually requires constant effort, because to care for your life you've got to be in the present. And your life in this present moment, in any present moment, has never been the way it is right now. You've never cared for your life in...

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The Good Life Requires Effort

By | August 21, 2010 at 9:12 pm | No comments

Life only happens in the moment. You can only experience the good life in a present moment. It's not some future dream. So, to have a good life requires learning the skills of living in the present moment, showing up fully in you in the present moment, being who you are in the...

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Dance with Time

By | August 20, 2010 at 8:49 pm | No comments

How well do you dance with time? How functional is your relationship with time? If you dance with time very erratically and resistantly, if your relationship with time is not very harmonious, your relationship with life is not going to be harmonious either, because time is such...

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