Brain Management

Be 100% Responsible for Your Attention

Be 100% Responsible for Your Attention

By | February 24, 2011 at 6:22 pm | 5 comments

Be 100% Responsible for Your Attention.  It's basic Brain Management. You are 100% responsible for your attention. No one else is responsible for your attention. That's the truth. That's the way it is. Some of us didn't learn how to be responsible for our attention,...

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Want the Best for Your Life Now!

Want the Best for Your Life Now!

By | November 2, 2010 at 10:46 am | No comments

When I say "want the best for your life now", I am not talking about an idea of your life -- such as, the idea of leaving a legacy after you die. I'm talking about the most basic level of wanting the best for your life to stay alive, to be alive, wanting the best in this...

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Love the Details of Your Life. Love the Details of Your Problems (Part 3)

Love the Details of Your Life. Love the Details of Your Problems (Part 3)

By | October 19, 2010 at 10:13 pm | No comments

Love the details of your life .  .  .  .  that's pretty self explanatory, right?   Love the whole of you, all the parts of you, all the parts of your life, all the parts of your body --  your physical reality, your mental reality, your emotional reality.  Love all of...

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Love the Details of Your Problems

Love the Details of Your Problems

By | October 13, 2010 at 6:50 pm | No comments

Love the details of your life every moment of your life, and love the details of your problems, every moment of your waking life at least. There's always a problem on your plate.  Life is problems.  .  .  .  .  "What do I pay attention to right now?"  "Do I pay...

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Love the Details of Your Life (Day 3)

Love the Details of Your Life (Day 3)

By | October 11, 2010 at 9:53 pm | 2 comments

Love the details of your life. That's what this class is focused on, learning the skills of loving the details of your life.   How do you know if you're loving yourself?  Well, one hint is you'll be paying attention to yourself in the present moment.   If you're loving...

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Manage Your Life, Manage Your Problems

Manage Your Life, Manage Your Problems

By | September 28, 2010 at 6:19 pm | No comments

Every moment your life needs managing -- taking care of.   Someone should be in-charge of your life, and you're the designated driver, yes.  Manage your life, take care of your life, nurture your life, pay attention to your life, okay?  Be the manager of your life....

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Stay in Charge of Your Body, Your Mind, Your Feelings, While Solving Problems

Stay in Charge of Your Body, Your Mind, Your Feelings, While Solving Problems

By | September 25, 2010 at 9:02 pm | No comments

Every moment of your waking day you're faced with a choice: “Do I do this now or do I do that now? Do I pay attention to this or do I pay attention to that right now?”   And really every "choice point" is a problem.  You get it?  "Which choice to make" is the problem of...

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Make the Effort to Be In Charge of Your Attention Every Moment

Make the Effort to Be In Charge of Your Attention Every Moment

By | September 15, 2010 at 7:22 pm | No comments

Why make the effort to be in charge of your attention every moment?    Because you’re alive, and your life needs to be taken care of.  .  .  .  .   and you’re the one who needs to take care of your life.   If you’re a grown-up or  a “grown-up in...

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Make the Effort to Be Open to Learning Every Moment

Make the Effort to Be Open to Learning Every Moment

By | September 10, 2010 at 9:03 pm | No comments

Every moment reality is happening. Every moment reality is changing. It’s a different reality. It’s a different reality inside yourself and it’s a different reality outside yourself. So be open to learning: "What is this new reality that’s happening right now, right...

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