Browsing Posts of Author

Be Open to Learning Every Moment

By | September 4, 2010 at 3:05 pm | No comments

Be open to learning every moment. Tom’s University is about basic principles, basic life principles for healthy human beings. And this is a basic life principle that applies in every moment. Be open to learning in this moment.  Every moment is new.   You didn't know this...

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Choose Life

By | September 4, 2010 at 2:05 pm | No comments

This is an aliveness skill class. "Choose life". It's also an attention skill class, a consciousness skill class. Every class at the Tom's University is an aliveness skill class, a consciousness skill class, an attentional skill class. The opposite of "choosing life" is to...

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You CAN Do You!

By | September 3, 2010 at 3:51 pm | No comments

You CAN do you! That's what this class is about: "You can do you." It's very, very basic. You've been "doing you" your whole life. And if you have self-confidence, you know you can "do you" no matter how challenging your life is. Self-confidence is about, "I'm 100% ...

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Keep Finding Your Balance in Life

By | September 3, 2010 at 2:15 pm | No comments

Life is happening, and every moment there is this certain balance for your life to work well. Every moment, there is a certain balance of equilibrium inside your body life, inside your body space, inside your body system. Balance. Balance. If you're unbalanced, you're not going...

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“This is Where I’m At & This is Where Reality’s At”

By | August 30, 2010 at 2:00 pm | 2 comments

This is a "consciousness skill" class focused on learning to have the consciousness of "This is where I'm at & this is where reality's at." This is also a "reality skill" class, because "where you're at" in your body, in your feelings, in your thoughts, with your...

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Be Happy with This Moment

By | August 29, 2010 at 9:26 pm | No comments

There's two things to this class. One is building your ability to be conscious of yourself in the present without judgment, and then on the other hand, notice when your mind goes off to try to fix the future, to try to make the future happy. Well, that distracts you. That's...

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Be Happy with Your Aliveness

By | August 28, 2010 at 2:29 pm | No comments

Be happy with your aliveness. Be happy with the aliveness of your body. Be happy with the aliveness of all the parts of your body. Be happy with the aliveness of your nose. Be happy with the aliveness of your chest. Be happy with the aliveness of your ears. Be happy with the...

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Be Happy with Reality

By | August 27, 2010 at 8:16 pm | No comments

Be happy with reality. This is a happiness skill, a basic, basic happiness skill. You can only be happy in the present moment. Happiness only happens in the present moment.  You can't be happy later. You can't be happy earlier. You can only experience happiness in the present...

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Be Happy Who You Are Every Second

By | August 26, 2010 at 8:57 pm | No comments

If you can't say, "I'm happy being me in this moment, in any moment," if you can't say that, then you're actually saying, "Well, I'm not really happy being alive!" I’ll say that again. If you can't say, "I'm happy being me in this moment," then in that moment, you are not...

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Be Happy with What’s What

By | August 25, 2010 at 6:08 pm | No comments

Happiness happens in the present moment. The more I study life and life skills and happiness, the more I get that when you're really grounded in the present moment, that's what happiness is. They're synonyms. If you're in the present moment and you're doing your part in the...

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