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Body Awareness, Self Awareness

Body Awareness, Self Awareness

By | September 19, 2010 at 8:04 pm | No comments

Without Body Awareness you won't have Self Awareness, and Body Awareness is really, really simple. It's as simple as: "what does your body feel like right at this moment?" That’s it! That’s what body awareness is. What’s going on in your body right now? What does your...

Posted in: Self-Awareness

Make the Effort to Be In Charge of Your Attention Every Moment

Make the Effort to Be In Charge of Your Attention Every Moment

By | September 15, 2010 at 7:22 pm | No comments

Why make the effort to be in charge of your attention every moment?    Because you’re alive, and your life needs to be taken care of.  .  .  .  .   and you’re the one who needs to take care of your life.   If you’re a grown-up or  a “grown-up in...

Posted in: Brain Management

Make the Effort to Be Open to Learning Every Moment

Make the Effort to Be Open to Learning Every Moment

By | September 10, 2010 at 9:03 pm | No comments

Every moment reality is happening. Every moment reality is changing. It’s a different reality. It’s a different reality inside yourself and it’s a different reality outside yourself. So be open to learning: "What is this new reality that’s happening right now, right...

Posted in: Brain Management

Be Open to Learning the Reality of Others

Be Open to Learning the Reality of Others

By | September 9, 2010 at 9:50 pm | No comments

There are two kinds of learning. There is fixed-fact learning -- which is what our educational system is focused on, and I'm even going to say “obsessed with,” and I'm even going to say, “and which our culture is obsessed with.”   The other kind of learning is what...

Posted in: Stress Management

Be Open to Learning to Do What’s Needed For Your Life Every Moment

By | September 9, 2010 at 3:28 pm | No comments

Your life is special. Your life is unique. Your life is vulnerable. Your life could be taken away in an instant; by a bullet, by an accident, by not paying attention, by disaster. Your life is very vulnerable, and your life needs to be taken care of. Your life needs to be...

Posted in: Uncategorized

Be Open to Learning What You Want & What You Don’t Want Every Moment

By | September 8, 2010 at 9:05 pm | No comments

Be open to learning what you want and what you don't want every moment.  This is a basic skill. It's a basic skill to be open to learning every moment, which is, at Tom's University, the principle that life is changing every moment. So be open to learning what is going on...

Posted in: Uncategorized

Be Open to Learning to Be a Part of the Whole & Do What’s Needed

By | September 7, 2010 at 6:32 pm | No comments

You can have this great idea about all the principles of this class; be open to learning, be a part of the whole and do what's needed. And you can have it just in your head. You can have it just in concepts -- just have a story of it. For many of us that's a good starting...

Posted in: Uncategorized

Be Open to Learning to Be a Part of The Whole

By | September 7, 2010 at 5:46 pm | 2 comments

Be open to learning to be a part of the whole.  This is a consciousness skill. You are a part of the whole. You are a part of the whole of your world. You are a part of the whole of the universe. You are a part of the whole of your family. You are a part of the whole of your...

Posted in: Uncategorized

Be Open to Learning Where You’re At Every Moment

By | September 6, 2010 at 8:53 pm | No comments

This is back to Socrates saying, "Know thy self."  Who are you? Who are you in this moment? Not an idea of who you are, not a story of who you are. Where are you at in reality in this moment? That's what this class is about. It's really, really a basic skill. Be aware of...

Posted in: Uncategorized

Be Open to Learning What You’re Feeling Every Moment

By | September 5, 2010 at 1:55 pm | No comments

You're body is full of life. Every cell of your body is full of life. Well, I don't know about every cell... Some cells may be dead.  Yeah, some cells, but most of the cells in your body are alive right at this moment. There's a feeling of energy to your life. There's a...

Posted in: Uncategorized