Be 100% Responsible for Your Attention. It’s basic Brain Management.
You are 100% responsible for your attention. No one else is responsible for your attention. That’s the truth. That’s the way it is.
Some of us didn’t learn how to be responsible for our attention, and I could catalog many of the different ways our culture doesn’t teach us how to be responsible for our attention. And yet, it’s kind of a cosmic joke, because even though we’re not really taught well how to be responsible for our attention, we still are responsible for our attention
Attentional Health = Mental Health = Brain Health
Listen to Podclass (12 minutes) via media player below
If you are receiving this Podclass via email subscription, click on the “Download Now” link.